Bio-Dynamic Sophrology practiced by Claudine Issanchou at the Spa du Royal. A method that promotes self-awareness by listening to the senses of the body and mind.
The Bio-Dynamic Sophrology proposed by Claudine Issanchou helps you to achieve your goals: physical preparation, weight loss, childbirth preparation, managing stress before exams, recovering from jet lag, improving sleep and relaxation.
This personal development and therapeutic method acts on the body and mind to restore well-being and enhance individual potential.
60 minutes per session (controlled breathing, muscle contraction and relaxation, positive mental suggesti
1 hour's access to the Spa before the session
5 sessions: CHF 800.00
10 sessions : CHF 1'500.-